Where Movement Matters
At The Pilates Haven, you’re more than just a client
- you’re part of our little community.
Whether you join us for a fun Reformer Group, a welcoming Mat Group or a specialised Private Session, you’ll be met with expert guidance, encouragement and a whole lot of care.
We want you to feel comfortable, supported and confident every time you walk through our doors - and leave feeling stronger, happier and so glad you came.
Book your Service
55 min
360 South African rand
55 min
270 South African rand
Join us on the famous reformers for a group class that will strengthen and tone you
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Duration Varies
210 South African rand
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1 hr
130 South African rand
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1 hr
210 South African randLoading days...
1 hr
210 South African rand
Complete your Haven Experience
MOVE. RECOVER. GLOW
PILATES & RED LIGHT THERAPY
Pilates helps you build strength, improve posture, mobility, balance and body awareness, while The Glow Room is designed to support recovery, relaxation and overall wellbeing.
Doing both creates a more complete wellness routine:
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Pilates → strengthen & move
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Glow Room → recover & recharge
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Together → feel stronger, more energised and cared for
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It's the perfect combination for clients who want to work on their bodies while also making time for recovery and self-care.
Your workout shouldn't end when you leave the reformer — recovery is part of the journey too.
About Our Studio
Our Journey
The Pilates Haven (formerly known as Wellness with Lauren) was established in 2022 by principle instructor, Lauren Hobbs. After 15 years in the Pilates and wellness industry (10 of which she spent as lead instructor and manager of the well-known studio, The Pilates Lounge) Lauren ventured out to start her own Pilates and wellness studio.
Our studio has since grown in leaps and bounds and we are now a full team of qualified and professional instructors in a fully equipped studio offering a wide variety of class options.
Our Vision
Our vision is to cultivate an inclusive space where individuals of all fitness levels can experience the rejuvenating effects of Pilates. Our goal is to ensure that every client walks out of our studio feeling stronger, happier and more connected to their body after every session. Our certified instructors are dedicated to providing the top-class service that we have come to be known for, and we strive to ensure that you can call our studio your wellness home.
Client Stories
Don't just take our word for it -
Hear what our clients have to say about our studio and instructors!!!
Meet the Team
Studio Owner
Lauren
Instructor
Merushka (Ru)
Instructor
Molebogeng
Instructor
Celeste
Instructor
Manet
Instructor
Yasmeen
FAQ
DO I NEED PILATES EXPERIENCE?
Not at all! Our classes are suitable for beginners as well as those with previous Pilates experience. Our instructors guide you through the exercises and help you work at a level that feels right for your body.
FAQ
WHAT SHOULD I WEAR?
Wear comfortable, fitted clothing that allows you to move freely. Grip socks are recommended for reformer classes. (We do sell onsite). You don't need to bring any equipment—we provide everything you need for your session.
FAQ
How many sessions should i do per week?
For the best results, we recommend attending Pilates consistently, ideally 2–3 times per week. This is what most of our clients choose - However, even one session a week can help you build strength, improve mobility and become more aware of your body. We'll help you find a schedule that works for you.
FAQ
WHAT IS REFORMER PILATES?
Reformer Pilates is a low-impact workout using a reformer machine, springs and resistance to strengthen, tone and lengthen your body. It improves core strength, posture, flexibility and overall body awareness - and can be adapted for all fitness levels.