Radiate
Recover
Reset
The Glow Room is a luxury red light therapy experience designed to help you look, feel and recover better - without the clinical feel of a treatment room.
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Our medical-grade red and near-infrared light panels use therapeutic wavelengths to support skin health, circulation, muscle recovery, cellular energy and overall wellbeing.
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Simply step into our beautiful, calming Glow Room, relax for 20 minutes and let the light do the work. No needles, no downtime - just powerful light therapy in a space that feels like a little luxury escape.
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Clinical-grade wellness, made enjoyable.
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Come in, switch off, recharge and Glow.
Book your Service
20 min
350 South African rand
10 min
120 South African rand
For a list of contra-indications please click here
Meet the Team
Glow Room Owner
Lauren
Glow Room Manager
Lelo
Complete your Haven Experience
MOVE. RECOVER. GLOW
PILATES & RED LIGHT THERAPY
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Pilates helps you build strength, improve posture, mobility, balance and body awareness, while The Glow Room is designed to support recovery, relaxation and overall wellbeing.
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Doing both creates a more complete wellness routine:
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Pilates → strengthen & move
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Glow Room → recover & recharge
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Together → feel stronger, more energised and cared for
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It's the perfect combination for clients who want to work on their bodies while also making time for recovery and self-care.
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Your workout shouldn't end when you leave the reformer — recovery is part of the journey too.
Client Stories
Don't just take our word for it -
Hear what our clients have to say about our Glow Room offerings!!!
FAQ
What does red light therapy feel like?
It’s completely non-invasive and wonderfully relaxing. Simply lie back, enjoy the warmth of the light and take 20 minutes for yourself.
FAQ
WHAT SHOULD I WEAR?
For the best results, we recommend wearing comfortable clothing that leaves as much skin exposed as you feel comfortable with, allowing the light to reach more of your body. You can wear whatever makes you feel relaxed and comfortable.
FAQ
Can anyone use the glow room?
Red Light Therapy is generally well tolerated, but certain medical conditions, medications or circumstances may require caution. If you have a medical condition or are unsure whether Red Light Therapy is suitable for you, please speak to your healthcare professional before booking.
FAQ
How often should I have red light therapy
Consistency is key when it comes to light therapy. The ideal frequency depends on your individual goals, which is why we offer flexible session and package options. Most clients opt for our Signature Glow package. Chat to us and we’ll help you find a routine that works for you.